What is meditation? Contemplation Mindfulness Will help you stay calm in tense situations Reduces impulse reaction Will give you a sense of self Helpful tips: It takes practice so practice on what works for you Ambient music can create a meditative state Can be done anywhere Don’t have the idea that you need a totally quiet mind Focus on any object, i.e. a candle, top of a tree, the clouds Surrender and allow it to happen You may work best with guided meditation Open up the possibility of introducing m

Show Notes

What is meditation? Contemplation Mindfulness Will help you stay calm in tense situations Reduces impulse reaction Will give you a sense of self Helpful tips: It takes practice so practice on what works for you Ambient music can create a meditative state Can be done anywhere Don’t have the idea that you need a totally quiet mind Focus on any object, i.e. a candle, top of a tree, the clouds Surrender and allow it to happen You may work best with guided meditation Open up the possibility of introducing meditation into your life This podcast was recorded at ‘Alison Larkin Presents’ Produced by Josh Reis Engineered by Galen Wade Podcast notes by Tracey Palmer PLEASE SUBSCRIBE to this podcast so you don’t miss future episodes, and it would be greatly appreciated if you could also leave a review! Visit Vicki’s web site www.VickiBaird.com to learn more about Vicki or to book an individual session Check out Vicki’s Social Media pages: https://www.facebook.com/CoachVickiBaird/ https://www.instagram.com/coachvickibaird/ https://twitter.com/coachvickibaird https://www.linkedin.com/in/vicki-baird-3850889/ https://www.youtube.com/channel/UCGH5rJR_JSS9Nvt6JprbyDw Read Vicki’s first book: https://www.amazon.com/Everyone-Has-Accept-Accentuate-Appreciate/dp/1452548420/ref=sr_1_fkmrnull_1?keywords=vicki+baird&qid=1553782546&s=gateway&sr=8-1-fkmrnull

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